Daniel Foreman, 21, enjoys a busy lifestyle. He works as a builder's labourer, is a keen musician and an active member of his church community.

Daniel says, "I have four brothers and four sisters. I live at home with my parents and a brother and sister. My sister is working and studying for a diploma and my brother is still at school. My adopted brother, who is almost 18 years old, and I have Down syndrome. Home is a very loving, caring environment where I can make my own decisions and I am encouraged to be independent."

"I am a fun-loving and caring person. I enjoy living with my family but sometimes think I would like to have my own place or go flatting. If I did I would want to live with at least half my flatmates not having disabilities. I do need the support of an adult."

I work for an older brother who is a builder. I usually work for two-and-a-half days a week. If there were more things that I could do I would work full time. I can't do sustained heavy work and I have limited ability to work at heights. When I am not working I often read or do jigsaw puzzles. Sometimes I play my guitar, piano or drums. At other times I play Patience on the computer or watch TV. I used to copy-type information on fossils or my music into folders on the computer. When I was at school I learned to touch type and could type 30 words per minute. Sometimes I prepare and cook the evening meal.

Having Downs can limit my ability to understand some things and make good decisions. I sometimes need support to get myself organised to get ready for things, especially to be ready on time. I need help to know when I should go and see a doctor. I like working with my brother and haven't thought about working anywhere else. I don't know what other things I could do.

I like doing things with lots of people and want to do more things in the community but it can be difficult to go places safely, especially at night. I have a special role in our Sunday church service. I like going to the UPP Club, a recently formed social club for young people who have Down syndrome where we can make some new friends. I hope the future will have lots of chances to make new friends and maybe find a special girl friend.